Best Diet for New Year’s Resolutions

So, you’ve overindulged over the holidays and put on a few extra pounds? Instead of jumping on the latest fad diet, do yourself a favor and start eating a low-fat vegan diet. By following a low-fat vegan diet I was…

Delicious vegan low-fat pancakes

Posted at the request of @AlisonMScott. Inspired by recipes found in Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Caldwell B. Esselstyn Jr. and The Engine 2 Diet, this is my version of delicious vegan, low-fat…

Clean fruit and vegetables with cheap vodka

With all of the recent listeria scares, I’ve been looking for ways to clean produce better. Cleaning with alcohol can potentially reduce the transmission of pathogens from the exterior to the interior of the produce. I’d personally prefer not to…