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So, you’ve overindulged over the holidays and put on a few extra pounds? Instead of jumping on the latest fad diet, do yourself a favor and start eating a low-fat vegan diet. By following a low-fat vegan diet I was able to eat a ton over the holidays and not gain a single pound. I’m currently at 6% body fat, my cholesterol is under 150, fasting glucose is 72, and I feel terrific, all while eating as much as I desire.
I suggest starting by watching the movie Forks Over Knives, available at Amazon or Netflix:
Then read this book, The Engine 2 Diet: The Texas Firefighter’s 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pound:
Rip does a fantastic job making the diet easy to understand and follow. He’s also an Austinite! If you’d like some more information and want to dig deeper, check out the books in this post, Beating disease and cancer – healthy vegan diet books.
Cheers and happy New Year!
