This is the third part of the Bang & Olufsen Beolab Penta restoration. For the original post, see: Vintage Bang & Olufsen Penta Restoration “Project Twins” – Part 1 Crossovers – All of the electrolytic capacitors were spent as well as numerous resistors and coils that were completely fried. I decided to replace all the [...]

This is the second part of the Bang & Olufsen Beolab Penta restoration. For the first part, see: Vintage Bang & Olufsen Penta Restoration “Project Twins” – Part 1 For the first big task, I stared by removing all the dry-rotted foam from the midrange speaker drivers. This is a tedious process since the speaker [...]

Posted at the request of @AlisonMScott. Inspired by recipes found in Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Caldwell B. Esselstyn Jr. and The Engine 2 Diet, this is my version of delicious vegan, low-fat pancakes. 1/2 cup whole wheat flour 1/2 cup spelt flour 1/2 cup rolled oats 1 [...]

Recently, as a result of family members having health issues, I’ve been extensively researching healthy living. After digging through many medical studies and reading numerous diet books, I’ve assembled a reading list of materials I trust. If you or a family member has diabetes, heart disease, autoimmune disorders, or cancer, you owe it to yourself [...]

With all of the recent listeria scares, I’ve been looking for ways to clean produce better. Cleaning with alcohol can potentially reduce the transmission of pathogens from the exterior to the interior of the produce. I’d personally prefer not to ingest isopropyl alcohol, but ethanol, the kind in alcoholic beverages, seems quite a bit safer. [...]

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