Recently, as a result of family members having health issues, I’ve been extensively researching healthy living. After digging through many medical studies and reading numerous diet books, I’ve assembled a reading list of materials I trust. If you or a family member has diabetes, heart disease, autoimmune disorders, or cancer, you owe it to yourself [...]

With all of the recent listeria scares, I’ve been looking for ways to clean produce better. Cleaning with alcohol can potentially reduce the transmission of pathogens from the exterior to the interior of the produce. I’d personally prefer not to ingest isopropyl alcohol, but ethanol, the kind in alcoholic beverages, seems quite a bit safer. [...]